How to Prevent Breast Cancer - Breast cancer is a disease that until now the most feared by women. Ten years ago, experts believe that breast cancer is a disease that can not be prevented and is difficult to cure. However, researchers now many know how to prevent it, although there is no way to cure that works. However, by knowing how to prevent it, we can reduce the risk of breast cancer. There are 17 ways you can do to prevent breast cancer. The amount is the combined result of the prevention of the medical and alternative therapies.
Well we just read how to prevent breast cancer from medical terms, namely:
1. Drugs to prevent breast cancer.
Women with high risk, namely that survive / survivor of breast cancer or are at least a blood relative with cancer (mother or sister), can get Tamoxifen therapy, which works by blocking the effects of estrogen triggers tumor.
2. Mastectomy before cancer attacks.
For women from families with a high genetic risk, there is a mastectomy for prevention of breast cancer. It is a radical approach, but most successfully. Mastectomy is lifting the breast tissue, but not completely, so the possibility the cancer is still there.
While prevention of naturally include:
1. Exercise regularly.
Research shows that with menigkatnya activity, the risk of breast cancer will reduced. Exercise will lower the levels of estrogen produced by the body, thereby reducing risk of breast cancer.
2. Reduce fat.
You have often heard disagreement about the relationship between cancer breasts with fatty foods. Several studies have shown that low-fat diets help prevent breast cancer. Other research has shown that there is no relationship between fat and breast cancer .. Recent research states that more important is type of fat is not the amount of fat consumed. The type of fat that triggers breast cancer is the saturated fat in meat, butter, food containing full-cream milk (whole-milk dairy foods) and fatty acids in margarine. While the types of fats that help prevent breast cancer is the unsaturated fats in olive oil and omega-3 fatty acids in salmon and other cold water fish. Saturated fats in meat and dairy products and fatty acids in margarine raise levels estrogen in the blood, whereas unsaturated fats in olive oil and omega-3 fatty acids in fish did not cause an increase in estrogen levels in the blood.
3. If you eat meat, not cooked too ripe.
Regardless of saturated fat found in meat, how you cook the meat will affect risk of breast cancer. The meats are cooked / baked produce carcinogenic compounds (Amino heterocyclic). The longer cooked, the more compounds are formed. Amino heterocyclic most abundant in the outer layers of grilled meat (skin) scorched and black.
4. Eat more fruits and vegetables.
The more fruits and vegetables you eat, the less risk for all cancers, including breast cancer. Food from plants containing high anti-oxidants, such as vitamin A, C, E and mineral selenium, which can prevent cell damage that can cause cancer. National Cancer Institute (NCI) recommends eating fruits and vegetables at least 5 (Five) times a day. But to avoid fruits and vegetables that contain a lot of fat, such as french fries or banana cream pie with.
5. Consuming anti-oxidant supplements.
Supplements can not replace fruits and vegetables, but an anti-oxidant formula can a food additive that can prevent breast cancer.
6. Eat more fiber.
In addition to functioning as anti-oxidants, fruits and vegetables also contain a lot of fiber. Food fiber will bind to estrogen in the digestive tract, so that the levels in the blood will reduced.
7. Eat more tofu and soy-containing foods.
Foods derived from soy contains plant estrogens lot (Phy-estrogen). As with tamoxifen, a compound similar to estrogen, but weaker. Fito-estrogen bound to cell receptors similar to estrogen, binding out of breast cells thus reducing the effects of breast cancer triggers. In addition to blocking estrogen the body to reach the receptor cells, food berkedelai also accelerates expenditure estrogen from the body.
8. Eat more beans.
In addition to soy, Phy-estrogen is also present in other types of beans.
9. Avoid alcohol.
Many studies have shown that the more alcohol consumed, the risk of cancer Breast increasing because alcohol increases estrogen levels in the blood.
10. Watch your weight.
Every pound of weight gain after the age of 18 years will increase the risk of breast cancer. This because in line with the increase in body fat, the levels of estrogen as hormone triggers breast cancer in blood will increase.
11. Avoid xeno-estrogens.
Xeno-estrogens means estrogen that comes from outside the body. Women taking estrogen from outside the body, especially those from residues of estrogenic hormones contained in meat and residual estrogenic pesitisida. Suspected xeno-estrogens may increase blood estrogen levels that increase the risk of breast cancer. The best way to avoid xeno-estrogen is to reduce the consumption of meat, poultry (Chicken-duck) and dairy products (whole-milk dairy products). But you do not have to worry about eating lots of fruits and vegetables, as an anti-oxidant and fiber content more than the effects of pesticide residues.
12. Basking in the sun.
The increasing incidence of skin cancer (malignant melanoma) makes us fear the light sun. But a little sunlight can help prevent breast cancer, because when sun on the skin, the body make vitamin D. Vitamin D helps the breast tissue absorb calcium to reduce the risk of breast cancer. In order to obtain the sun for 20 minutes / day, are encouraged to walk in the sun during the day or evening. But if you want to get enough calcium or vitamin D from the sun, you can try to consume food supplements.
13. Do not smoke.
Smoking increases the risk of breast cancer.
14. Breastfeeding / breastfeeding your child
For reasons that are still unclear, breastfeeding associated with reduced risk of cancer breasts before menopause.
15. Consider again before using hormone replacement therapy (Hormone = Replacement Therapy HRT).
There are several good reasons for doing HRT after menopause, which reduces the risk heart disease, osteoporosis and Alzheimer's disease. But HRT increases risk of cancer breast. Talk to your doctor and consider the risks that may arise, because most women are higher risk for heart disease than cancer breast.
Finally, one more thing that can affect the risk of breast cancer is stress. Medical literature states that stress can increase the risk of breast cancer. But research on this still controversial. But it never hurts to start to cope stress in your life through meditasai, yoga, tai chi, gardening or other leisure activities. For women from families with a high genetic risk, there is a mastectomy for prevention of breast cancer. It is a radical approach, but most successfully. Mastectomy is lifting the breast tissue, but not completely, so the possibility the cancer is still there.
Well we just read how to prevent breast cancer from medical terms, namely:
1. Drugs to prevent breast cancer.
Women with high risk, namely that survive / survivor of breast cancer or are at least a blood relative with cancer (mother or sister), can get Tamoxifen therapy, which works by blocking the effects of estrogen triggers tumor.
2. Mastectomy before cancer attacks.
For women from families with a high genetic risk, there is a mastectomy for prevention of breast cancer. It is a radical approach, but most successfully. Mastectomy is lifting the breast tissue, but not completely, so the possibility the cancer is still there.
While prevention of naturally include:
1. Exercise regularly.
Research shows that with menigkatnya activity, the risk of breast cancer will reduced. Exercise will lower the levels of estrogen produced by the body, thereby reducing risk of breast cancer.
2. Reduce fat.
You have often heard disagreement about the relationship between cancer breasts with fatty foods. Several studies have shown that low-fat diets help prevent breast cancer. Other research has shown that there is no relationship between fat and breast cancer .. Recent research states that more important is type of fat is not the amount of fat consumed. The type of fat that triggers breast cancer is the saturated fat in meat, butter, food containing full-cream milk (whole-milk dairy foods) and fatty acids in margarine. While the types of fats that help prevent breast cancer is the unsaturated fats in olive oil and omega-3 fatty acids in salmon and other cold water fish. Saturated fats in meat and dairy products and fatty acids in margarine raise levels estrogen in the blood, whereas unsaturated fats in olive oil and omega-3 fatty acids in fish did not cause an increase in estrogen levels in the blood.
3. If you eat meat, not cooked too ripe.
Regardless of saturated fat found in meat, how you cook the meat will affect risk of breast cancer. The meats are cooked / baked produce carcinogenic compounds (Amino heterocyclic). The longer cooked, the more compounds are formed. Amino heterocyclic most abundant in the outer layers of grilled meat (skin) scorched and black.
4. Eat more fruits and vegetables.
The more fruits and vegetables you eat, the less risk for all cancers, including breast cancer. Food from plants containing high anti-oxidants, such as vitamin A, C, E and mineral selenium, which can prevent cell damage that can cause cancer. National Cancer Institute (NCI) recommends eating fruits and vegetables at least 5 (Five) times a day. But to avoid fruits and vegetables that contain a lot of fat, such as french fries or banana cream pie with.
5. Consuming anti-oxidant supplements.
Supplements can not replace fruits and vegetables, but an anti-oxidant formula can a food additive that can prevent breast cancer.
6. Eat more fiber.
In addition to functioning as anti-oxidants, fruits and vegetables also contain a lot of fiber. Food fiber will bind to estrogen in the digestive tract, so that the levels in the blood will reduced.
7. Eat more tofu and soy-containing foods.
Foods derived from soy contains plant estrogens lot (Phy-estrogen). As with tamoxifen, a compound similar to estrogen, but weaker. Fito-estrogen bound to cell receptors similar to estrogen, binding out of breast cells thus reducing the effects of breast cancer triggers. In addition to blocking estrogen the body to reach the receptor cells, food berkedelai also accelerates expenditure estrogen from the body.
8. Eat more beans.
In addition to soy, Phy-estrogen is also present in other types of beans.
9. Avoid alcohol.
Many studies have shown that the more alcohol consumed, the risk of cancer Breast increasing because alcohol increases estrogen levels in the blood.
10. Watch your weight.
Every pound of weight gain after the age of 18 years will increase the risk of breast cancer. This because in line with the increase in body fat, the levels of estrogen as hormone triggers breast cancer in blood will increase.
11. Avoid xeno-estrogens.
Xeno-estrogens means estrogen that comes from outside the body. Women taking estrogen from outside the body, especially those from residues of estrogenic hormones contained in meat and residual estrogenic pesitisida. Suspected xeno-estrogens may increase blood estrogen levels that increase the risk of breast cancer. The best way to avoid xeno-estrogen is to reduce the consumption of meat, poultry (Chicken-duck) and dairy products (whole-milk dairy products). But you do not have to worry about eating lots of fruits and vegetables, as an anti-oxidant and fiber content more than the effects of pesticide residues.
12. Basking in the sun.
The increasing incidence of skin cancer (malignant melanoma) makes us fear the light sun. But a little sunlight can help prevent breast cancer, because when sun on the skin, the body make vitamin D. Vitamin D helps the breast tissue absorb calcium to reduce the risk of breast cancer. In order to obtain the sun for 20 minutes / day, are encouraged to walk in the sun during the day or evening. But if you want to get enough calcium or vitamin D from the sun, you can try to consume food supplements.
13. Do not smoke.
Smoking increases the risk of breast cancer.
14. Breastfeeding / breastfeeding your child
For reasons that are still unclear, breastfeeding associated with reduced risk of cancer breasts before menopause.
15. Consider again before using hormone replacement therapy (Hormone = Replacement Therapy HRT).
There are several good reasons for doing HRT after menopause, which reduces the risk heart disease, osteoporosis and Alzheimer's disease. But HRT increases risk of cancer breast. Talk to your doctor and consider the risks that may arise, because most women are higher risk for heart disease than cancer breast.
Finally, one more thing that can affect the risk of breast cancer is stress. Medical literature states that stress can increase the risk of breast cancer. But research on this still controversial. But it never hurts to start to cope stress in your life through meditasai, yoga, tai chi, gardening or other leisure activities. For women from families with a high genetic risk, there is a mastectomy for prevention of breast cancer. It is a radical approach, but most successfully. Mastectomy is lifting the breast tissue, but not completely, so the possibility the cancer is still there.
